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ProBalance approach is based on the C.H.E.K. Institute’s Results Program System (ref: www.chekinstitute.com) and forms the foundation to help you achieve your goals.

The Corrective Holistic Exercise Kinesiology Institute is an elite educational and corrective exercise centre based in Vista, California. It is recognized as the world leader in functional and rehabilitative exercise conditioning amongst exercise and health professionals. Clients, ranging from injured workers to professional athletes, see C.H.E.K Exercise Coaches for individual evaluations and corrective exercise programs.

A C.H.E.K. Exercise Coach possesses the skills and knowledge to design and implement personalized exercise programs that incorporate traditional exercises with mind-body exercises. A key component that defines a C.H.E.K. Exercise Coach is the series of assessments used to identify core and autonomic nervous system dysfunctions. A C.H.E.K. Exercise Coach will accurately assess even the most complex client and design a scientifically sound program to achieve exceptional results.

C.H.E.K. Exercise Coaches' stress excellent exercise technique and know that to produce the desired result, exercises must be performed correctly. They understand how energy-balancing exercises reduce total stress on the body and know when to use these types of exercises with different clients.

A C.H.E.K. Exercise Coach is taught to recognize the signs and symptoms of disorders that may impede successful rehabilitation and performance. Once diagnosed, a C.H.E.K. Exercise Coach will then network with appropriate professionals to achieve the desired outcome.

C.H.E.K Exercise Coach’s are practical, efficient, highly committed to higher education and not afraid to think outside traditional circles. They are problem solvers of the highest caliber! Most C.H.E.K Exercise Coach’s are recognised by their peers and other health care professionals as one of the very best at what they do.