Golf Conditioning
Golf Biomechanics
Golf specific conditioning programs are being requested more and more. Success
is simple, provide a program that truly improves performance - improve the
golfer! Unfortunately, many golfers complain that their handicap went up after
learning a new training program. or that they became injured while trying to
exercise.
Our program aims to take the guesswork out of fixing faults in golf performance
and moving players onto the next level in their game. Our specific golf
assessment identifies players limitations enabling these to be permanently
resolved through specific golf strength and power training.
Most golfers will be able to lower their handicap significantly if they use a
scientific method to balance their body and get strong for golf.
Golfers will...
- improve swing and handicap
- improve flexibility with a personalised stretching program
- improve postural alignment and endurance
- improve game by reducing stiffness, pain and eliminating faults in their swing
- get strong and be able to generate power to increase distance and accuracy
- avoid injury and have more fun
Golf specific conditioning programs are being requested more and more. Success
is simple, provide a program that truly improves performance - improve the
golfer! Unfortunately, many golfers complain that their handicap went up after
learning a new training program. or that they became injured while trying to
exercise.
Our program aims to take the guesswork out of fixing faults in golf performance
and moving players onto the next level in their game. Our specific golf
assessment identifies players limitations enabling these to be permanently
resolved through specific golf strength and power training.
Most golfers will be able to lower their handicap significantly if they use a
scientific method to balance their body and get strong for golf.